{"store":{"baseInfo":{"podcastTitle":"Project Pelvic Health","slug":"projectpelvichealth","podcastDescription":"Hey there! 👋🏻My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: ➡️ pelvic pain, or pain with intercourse ➡️ leaking, also known as incontinence ➡️ pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.🤰🏼One of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. 💪🏼If you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! 👏🏼","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93_1200x628.jpg?s=7f6fe93bf1e34748bc9b4b661b09f533&e=jpg","podcastUrl":"https://projectpelvichealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectpelvichealth/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2a69m-d90672","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"projectpelvichealth","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2a69m-d90672-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/project-pelvic-health/id1620623354","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fprojectpelvichealth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14222962%26podcastIdTag%3D2a69m&dfl=https%3A%2F%2Fprojectpelvichealth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2FMjL2U0pS1Zh6AwxXCeWo","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/de9d0255-0a71-4539-ace4-ad33373457d2","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/b8gqbDi2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VV7XOxcoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectpelvichealth.podbean.com","apiCommonParams":{"t":"663164ab","clientSignature":"c926e231ff86ba504b4392b9aa049192","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19212213-pmijf","episode":{"id":"pb19212213","idTag":"pmijf","title":"Pregnant & postpartum dos and don’ts from a clinical nutritionist","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93_1200x628.jpg?s=7f6fe93bf1e34748bc9b4b661b09f533&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93.jpg","previewContent":null,"content":"

Dr. Erica interviews Casi Garcia, the director of nutrition, here at Village Fitness & Physical Therapy in Glendora California.

","publishTimestamp":1656000439,"duration":2266,"mediaUrl":"https://mcdn.podbean.com/mf/web/chsft4/Erica_and_Casi_Podcast_7_bu6iq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pmijf-12527b5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pmijf-12527b5","transcriptUrl":null,"permalink":"/e/best-pregnantpostpartum-diet-from-a-clinical-nutritionist/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12527B5PMIJF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":186,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pmijf-12527b5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19212213","idTag":"pmijf","title":"Pregnant & postpartum dos and don’ts from a clinical nutritionist","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93_1200x628.jpg?s=7f6fe93bf1e34748bc9b4b661b09f533&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14222962/Project_Pelvic_Health-5_65yy93.jpg","previewContent":null,"content":"

Dr. Erica interviews Casi Garcia, the director of nutrition, here at Village Fitness & Physical Therapy in Glendora California.

Pregnant & postpartum dos and don’ts from a clinical nutritionist

Comments (0)